Until the road is lit

Chapter 7: Three Refining Methods: Wenlian, Wulian, and Henglian



On the early morning of July 9th, just three o'clock in the morning, Su Jie got up.

He went to bed at nine o'clock last night, and as soon as he got into bed, he started using Professor Oudeli's five horse dismemberment method to sleep. Gradually, he entered a very peaceful state.

Although he only slept for six hours, he was more energetic than usual when he slept for ten hours.

When Su Jie got up, he was completely refreshed.

He quickly washed up and arrived at the courtyard of Oudeli outside the school.

Oudeli seemed to have known he would come long ago, so he moved a grand chair and lay down in the small courtyard, watching the clouds and wind in the sky. The early morning of summer is actually very comfortable, with a gentle breeze that is extremely cool. Moreover, there is no known insecticide sprayed inside and outside the courtyard here, and not even a single mosquito can be seen.

I'm here, I woke up earlier than I expected, "Oudeli's eyes seemed surprised." I must have slept very well last night, right

I slept so soundly, "Su Jie felt exhausted all over." Coach, what did you teach me today Let me teach you a joint exercise first, "Oudeli stood up and did a few movements:" Before training, the most important thing is to warm up, and during the warm-up, the joints are the most important. Among the joints, the knee joint and wrist joint are the most fragile and easily damaged in the human body, so it is necessary to strengthen them while protecting them. Boxers always wrap their wrists to prevent the wrist joint from being impacted when punching sandbags. At the same time, they should also wear knee pads. Of course, it is best to apply relaxing and activating medicine oil when doing joint exercises. Various drugs from Minglun Martial Arts School are still very good

Su Jie followed Oudeli to do joint exercises together.

This joint exercise is very soothing, peaceful, and slowly moving, similar to Tai Chi.

Coach, is this the new style of Tai Chi? "Su Jie was exercising, and gradually his whole body began to heat up, especially in some joints, which were very comfortable, and a feeling of excitement was generated in the cerebral cortex.

The greatest benefit of all exercise is the production of dopamine and endorphins in the human body. Dopamine is a substance that excites and stimulates people, satisfying their desires. Endorphins are pain relievers. Among them, dopamine is the most important, as it can improve the body's endocrine system and keep people in an extremely pleasant state at all times. It can treat various mental illnesses such as depression and anxiety. Therefore, exercise is the highest way to relieve stress Oudeli said, "And I have studied all kinds of exercises. The soothing and continuous aerobic rhythm exercise of Tai Chi produces the most dopamine among all exercises. Therefore, people who practice Tai Chi will feel very comfortable. Over time, they will develop a blind confidence in the cerebral cortex, thinking that they are invincible. This is beneficial for both body and mind, but it can also create a misconception. This is one of the reasons why many Tai Chi masters really engage in combat and are beaten. In fact, this mistake is called the realm of delusion in Zen practice. To break through this layer of delusion and understand their true selves, they will enter a new realm." Oudeli taught Su Jie.

So it's like this, "Su Jie suddenly realized." Since I learned the move of digging and hoeing, I have been practicing day and night and feel that I am very good at fighting, but I was still beaten up randomly by Joss. That's the reason? The cerebral cortex produces a lot of dopamine due to exercise, which makes me overly excited and creates the illusion of omnipotence. Is this a good thing or a bad thing

Of course, it's a good thing that you can get so excited and enter the state so quickly. It shows that you have a high talent for sports. Many people get tired the more they exercise, which leads to a feeling of laziness, while you become addicted to it as soon as you exercise. This is the quality and intelligence. "Oudeli was even happier when he saw Su Jie learning this set of joint exercises quickly." This set of joint exercises is a combination of modern combat sports system, traditional Chinese martial arts, especially Shaolin Temple's Yi Jin Jing, as well as Five Animal Play, Tai Chi, and yoga movements, calculated through calculation. "Oudeli said," In fact, according to their movement rules, the dopamine produced by traditional Chinese martial arts is incomparable to other sports. "

Coach, I'm very excited now. After exercising for a whole hour, just doing soothing exercises, similar to the old men and women in the park doing Tai Chi, Su Jie felt like he could kill a tiger, and his cerebral cortex seemed to be mobilized.

That's right, this is the warm-up, "Oudeli nodded." When your brain gets excited because of exercise, it's the time when the warm-up stops, and then you start real martial arts and horizontal exercises

Martial refining? Horizontal refining? "Su Jie heard this word for the first time.

Practicing martial arts can be divided into three methods: Wenlian, Wulian, and Henglian. Wenlian, on the other hand, focuses on nourishing the body and stretching the muscles and bones, such as meditation, yoga, Tai Chi, and various martial arts routines. Wenlian is very comfortable and easy to use, suitable for everyone's fitness. Wulian, on the other hand, involves weightlifting, punching sandbags, running wildly, kicking targets, and various iron rolling exercises to strengthen the muscles and bones. Henglian, on the other hand, is the most cruel. The first is to fight with people in real combat, and the second is to use various cruel methods, such as club beating and volleyball, to make one's endurance and muscles stronger. However, this is only suitable for young people. People who come to practice, over the age of thirty, will encounter accidents, and during the practice process, it is important to pay close attention to the weight, as even a slight mistake can lead to disability. In addition, nutrition and medication cannot be lacking. Otherwise, it will also leave behind hidden wounds. This type of horizontal practice produces kung fu the fastest, such as Muay Thai, ancient Japanese karate, traditional Chinese qigong, iron sand palm, iron finger, hard qigong, and so on. Nowadays, there are some of the top fighting athletes who can perform horizontal exercises, as well as soldiers from various countries' armies who specialize in special missions. Of course, I have mastered the most scientific method of horizontal exercise

At this point, Oudeli paused for a moment, and a trainer's expression appeared on his face: "The next training will be very cruel, even cruel. If you can't stand it, you can quit. But I won't teach you anything in the future. Think for yourself

I am willing to accept, "Su Jie agreed without even thinking.

There's a hoe over there, go get it, "Oudeli pointed to the side.

Su Jie quickly held the hoe in his hand, stood up in the same position as he had stood on the stake yesterday, and held the hoe in the middle, as if it was lifting but not lifting, as if it was falling but not falling.

Yesterday I stood empty handed, now holding a hoe is very difficult.

But these days of practice have made Su Jie grow some muscles.

He dug the soil for several days and then indulged in eating and drinking with Joe.

Stand up, head up, it seems like someone is holding your hair and lifting it up, hips down, like sitting on a piece of red hot iron, very hot, constantly eager to try, feet rooted, like a big tree digging its roots deep into the soil, the deeper it is, the less likely it is to be blown down by the wind. Imagine yourself as a tiger, with prey in front of you, accumulating strength, ready for a fatal blow at any time. If you can't hit it, you will starve

After standing on the stake, Oudeli kept giving guidance.

Then, he held a rubber stick in his hand.

Snap!

Suddenly, it hit Su Jie's calf and stomach.

Su Jie couldn't help but let out a muffled groan and quickly exerted himself to reach this area, only then did the pain slightly ease.

Crackling!

Oudeli kept beating various parts of Su Jie's body with a rubber stick. After a moment, Su Jie was covered in bruises and severe pain, which he couldn't bear anymore, but he gritted his

teeth and persisted.

Move now, "Oudeli said," attack me with a hoe

Okay. "Su Jie used that move of digging and turning the soil to launch a fierce attack, digging

hard with his hoe and exerting all his strength.

But Oudeli's body movement is too fast, even if Su Jie tries hard, he can't touch his clothes at

all.

And every attack by Su Jie was hit by the rubber stick.

Several times, Su Jie didn't want to practice anymore. It was too hard and tiring, and he

wanted to give up the hoe. However, the perseverance in his bones allowed him to persist.

Stop! "Just as Su Jie felt like he was about to faint, Oudeli shouted for a stop, applied active oiln/o/vel/b//in dot c//om

to the area he had been drawn on, and began massaging.

When massaging, it's like cutting with a tearing knife, alive and dead.

However, after half an hour of Oudeli's massage, the bruises on his body dissipated

significantly.

Wherever my hands massage, your body will be stimulated and your pain will be relieved. This is the secret of horizontal training. The so-called luck resistance is simple, it's just about controlling a certain part of your body with your mind to make it tense. "Oudeli said. I hit you to train you to feel this way, and also to increase your sensitivity and resistance to attacks. At the same time, the areas where I hit you are sensitive to some neurons. Remember, when practicing with others, you must not train like this, because others do not know the weight and can easily injure you. Only I, as a world-class top combat coach, can control this kind of

force

The method of Oudeli tapping is also very scientific, as it seems to increase some kind of circulatory function in the body.

Alright, let's start having breakfast now

Oudeli took Sujie to the kitchen. There were warm Congee, steamed stuffed buns, milk, eggs,

several plates of fruit, jam, fish, etc., which were very rich.

Su Jie was already very hungry, as if he could even eat a cow.

However, he still chewed very slowly.

After eating, he rubbed many acupoints on his stomach according to Oudeli's digestion method, swallowed saliva, and half an hour later, he was full of energy again.

Now let's start doing strength and limb training, "Oudeli said." Heel lifting, plank support, skipping rope, push ups, abdominal rolls, kicking, ligament compression

Upon hearing this, Su Jie knew that this was also cruel training and belonged to martial arts.

In the morning, I do joint exercises, which are civil exercises, and then Oudeli uses a rubber stick to beat the whole body, which is called horizontal exercises. Next, we will engage in martial arts training, focusing on explosive power and physical strength.

Throughout the morning, Su Jie trained from 3am to 6am before rushing back to school, just in time for Gu Yang's training.